NSCF Certified Personal Trainer Exam 2025 – 400 Free Practice Questions to Pass the Exam

Reducing chronic psychological stress is an effective recommendation for lowering the risk of heart disease. Chronic stress can contribute to various cardiovascular problems, including hypertension, inflammation, and unhealthy lifestyle choices. When individuals are under stress for prolonged periods, they may engage in behaviors such as overeating, smoking, or physical inactivity, which can all negatively impact heart health. Additionally, stress is linked to the release of hormones such as cortisol that can elevate heart rate and blood pressure, further increasing the risk of heart conditions.

Addressing and managing stress through techniques such as mindfulness, physical activity, and relaxation strategies can lead to improvements in overall health and can help in mitigating some of the risks associated with heart disease. This holistic approach to health recognizes the interplay between mental and physical well-being, highlighting the importance of a balanced strategy in cardiovascular disease prevention.

While increasing daily exercise is also beneficial for heart health, it is crucial to note that managing psychological stress has a direct and significant impact on cardiometabolic health.