NSCF Certified Personal Trainer Exam 2025 – 400 Free Practice Questions to Pass the Exam

The classification of obesity according to body fat percentage varies between genders due to physiological differences. This distinction is essential in understanding healthy body composition and the risks associated with excess body fat.

For females, a body fat percentage of around 32% is recognized as the threshold for obesity. Women generally have higher body fat percentages compared to men due to biological factors such as hormonal differences and reproductive functions, which significantly influence their body composition.

For males, a body fat percentage of approximately 25% serves as the marker for obesity. Men typically carry less body fat than women, and this threshold reflects the point at which fat accumulation may pose health risks.

Therefore, the correct classification of 32% for females and 25% for males aligns with scientific guidelines on body composition and health risks associated with obesity. This understanding is crucial for assessing weight-related health concerns and for guiding fitness and nutrition programs aimed at achieving a healthier body composition.