NSCF Certified Personal Trainer Exam 2025 – 400 Free Practice Questions to Pass the Exam

Question: 1 / 400

What becomes the most limited trunk movement for older adults due to the aging process?

flexion

rotation

extension

As individuals age, several physiological changes occur that can significantly affect their range of motion and flexibility. Among the different types of trunk movements, extension tends to become the most limited for older adults. This limitation can be attributed to factors such as degenerative changes in the intervertebral discs, a decrease in muscle strength and flexibility, and the natural tendency towards a more stooped posture seen in many elderly individuals, often referred to as kyphosis.

As a result of these age-related changes, activities that require extension of the trunk, such as leaning backward or standing up straight, can become more challenging. This reduced ability to extend the trunk can impact overall functional mobility, making it crucial for older adults to engage in exercises and activities that promote spinal alignment and strength in order to maintain their independence and quality of life.

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lateral bending

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