NSCF Certified Personal Trainer Exam 2025 – 400 Free Practice Questions to Pass the Exam

Increased midsection girth with age is particularly concerning because it is linked with heart disease. As individuals age, an increase in abdominal fat, particularly visceral fat that accumulates around internal organs, poses significant health risks. This type of fat is associated with an increased risk of cardiovascular diseases, such as hypertension, coronary artery disease, and stroke.

When the waistline expands, it can be a marker of metabolic syndrome, a cluster of conditions that increase the risk for heart disease and type 2 diabetes. Central obesity, which often manifests as increased girth in the midsection, is a critical indicator of body fat distribution that influences these health risks.

Maintaining a healthy waist circumference is essential for overall health. It serves as a more accurate measure of health risk compared to weight alone, especially considering that muscle mass can decline with age while fat mass may increase, leading to a potential misinterpretation of health status based solely on weight. Therefore, awareness of midsection girth provides valuable insights into an individual's health and potential long-term risks.