NSCF Certified Personal Trainer Exam 2025 – 400 Free Practice Questions to Pass the Exam

Question: 1 / 400

When constructing an appropriate exercise prescription for strength training, how much should the total load be increased per week when expressed as a percentage?

1-2%

2-5%

The ideal progression in strength training is generally recommended to be an increase of 2-5% of the total load per week. This percentage allows for adequate adaptation and recovery while promoting consistent strength gains without the risk of overtraining or injury.

When increases are too small, like 1-2%, progress may be slower than necessary, potentially leading to lack of motivation for the trainee. On the other hand, increases that are too high, such as 5-8% or higher, may overwhelm the body, increasing the risk of injury and not allowing sufficient recovery.

In strength training, the goal is to gradually elevate the resistance to challenge the muscles while ensuring that the body can handle the added stress. By adhering to the 2-5% increase guideline, trainers can facilitate progressive overload effectively, allowing clients to build strength systematically and sustainably.

Get further explanation with Examzify DeepDiveBeta

5-8%

10-15%

Next Question

Report this question

Download NSCF Certified Personal Trainer Exam 2025 – 400 Free Practice Questions to Pass the Exam PDF Study Guide
Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy