NSCF Certified Personal Trainer Practice Exam

During which type of training do individuals focus on maintaining a consistent effort level for performance?

1. Interval training

2. Steady state training

3. Circuit training

4. Plyometric training

The correct answer is: Steady state training

In steady state training, individuals maintain a consistent level of effort and intensity throughout the duration of the workout. This type of training is characterized by an unchanging pace, whether it's running, cycling, or swimming, allowing the body to work at a steady heart rate. Steady state training is typically aerobic in nature and is beneficial for building endurance and stamina, as it encourages the body to efficiently utilize oxygen over prolonged periods. Interval training, on the other hand, involves alternating between high-intensity bursts and periods of lower intensity or rest, which does not fit the concept of maintaining a constant effort. Circuit training consists of a sequence of exercises completed one after another, often without rest, and involves varying intensities. Plyometric training focuses on explosive movements designed to increase power and strength, which also doesn't align with the idea of maintaining a consistent effort level. Thus, the nature of steady state training directly correlates with the goal of maintaining an even effort throughout the session.